Mindfulness and Transformation:

my life has become hectic lately.  we are driving over to take care of our granddaughter every week, looking for a new home to be near our s...

as i watch Kamala Harris's campaign, i am impressed with the sense of joy she brings to her run for the presidency.  i see that same joy...

each week when we go over to care for our granddaughter, we marvel at the changes we see in her.  this week, she had become able to sit up f...

when i think about suffering, i am reminded of the part of my morning meditation when i say, "may i understand my suffering, may i reco...

i am deeply disturbed by the controversy over president biden's age and the drumbeat of "important" people calling on him to s...

when i went to bed last night, i reflected on the day i had completed and the happiness it brought me.  there was nothing extraordinary abou...

we had a conversation with some friends last night about a nephew of theirs.  they were perplexed by the changes they have observed in him. ...